Join us for a memorable workshop with Baxter Bell, MD, co-creator of the book “Yoga for Healthy Aging” and Melina Meza, author of “Seasonal Health and Wellness” and “Art of Sequencing” books, to share their insights on yoga and aging (we are all getting a bit older each day!).
Wear comfortable clothes for this chair yoga experience.
As a yoga teacher, physician and acupuncturist, Baxter has accumulated a vast repertoire of wisdom and will present the scientific background that explains how and why yoga works to foster healthy aging in a way that is fun, accessible and doable for the long run. He leads you through a series of guided mini-practices designed so you can take home what you learn and implement it with ease. Melina, a senior yoga teacher, Ayurvedic educator and nutritionist, weaves in healthy living. With Baxter’s expertise in yoga therapeutics complemented and spiced by Melina’s mastery of holistic nutrition and Ayurveda, you’ll leave knowing what it takes to create a practice for healthy aging.
This workshop will provide instructions on maintaining your physical, mental, and emotional health as you age. The main focus of the course is on preventative strategies, covering:
- Strength
- Flexibility
- Agility
- Balance
We hope you can join us! February 28th, 2024. 7:00PM Ygnacio Valley Library
More about Baxter Bell, MD and Melina Meza, BSN can be found at https://www.baxterbell.com/ and https://www.melinameza.com/ as well as on our website.